- If you are pregnant or breastfeeding, contact your doctor before taking this product.
- If you are going to undergo a scheduled surgical procedure, stop taking the product 2 weeks in advance and inform your doctor.
ESSENTIAL INFORMATION
BCAAs (Branched-Chain Amino Acids) make up about 33% of the body’s muscle protein and play a vital role in preserving lean muscle mass. Glutamine, a conditionally essential amino acid, is produced naturally by the body but may become insufficient during periods of physical stress such as intense exercise, infection, or surgery.
The BCAA & Glutamine formula combines Leucine, Isoleucine, and Valine in a 4:1:1 ratio, enriched with Glutamine. This synergistic blend helps stimulate protein synthesis, enhance muscle recovery, and reduce fatigue after training.
Because these amino acids are in an isolated form, they are rapidly absorbed, making them an excellent choice during or immediately after intense workouts.
Key Benefits
- Promotes protein synthesis and supports muscle mass gains
- Provides anti-catabolic action to protect muscle tissue
- Helps prevent mental fatigue during prolonged exercise
- Accelerates glycogen replenishment and muscle recovery after exertion
How to Take
Pre & Post-Workout Alternative to Protein Shakes:
Mix 1 serving (10 g) with 300 ml of water before training and another serving after workouts.
Intra-Workout:
Mix 1 serving (10 g) with 500 ml of water and sip gradually throughout your training.
Lactose-Free Recovery Option:
Mix 1 serving (10 g) with 500 ml of Goldrink isotonic drink and consume after exercise.
For Light or Recovery Sessions:
Mix 1 serving (10 g) with 500 ml of water and drink post-workout.
Additional information
| Presentation | Powder |
| Sport | Canoeing, Crossfit, Cycling/BTT, Endurance Athletics/Trail, Fighting Sports, Fitness, Swimming, Team Sports, Triathlon |
| Dietary Requirements | No caffeine, No fat, No gluten, No lactose, No sugar, Vegan, Vegetarian |
| Brand | GoldNutrition |
Nutritional information
Lemon
- Ingredients: L-leucine powder, L-glutamine, L-isoleucine powder, L-valine powder, citric acid (acidifier), sunflower lecithin (emulsifier), natural flavouring, sucralose (sweetener), beta carotene (colour).
- May contain traces of: gluten, eggs, milk, soy, lupine.
Watermelon
- Ingredients: L-leucine powder, L-glutamine, L-isoleucine powder, L-valine powder, sunflower lecithin (emulsifier), natural flavouring, citric acid (acidifier), beetroot red & safflower extract (colour), sucralose (sweetener).
- May contain traces of: gluten, eggs, milk, and lupine.
Warnings
Not recommended:
- During pregnancy and breast-feeding;
- In case of chronic kidney disease.
Shipping Information
We ship to Ireland, Northern Ireland, the United Kingdom, and all EU countries.
Shipping Costs
- Ireland & Northern Ireland:
Standard tracked shipping from €5
Express from €10
Free Standard Shipping on orders over €50 - United Kingdom:
Tracked delivery from €20 - European Union:
Standard EU delivery from €10
Priority from €20
Shipping costs are calculated at checkout based on destination, parcel weight, and chosen delivery service.
Handling & Dispatch Times
Orders are processed Monday–Friday (excluding public holidays).
- Orders placed before 12:00 (GMT) dispatch same business day
- Orders after 12:00 dispatch next business day
Estimated Delivery Times (after dispatch)
- Ireland & Northern Ireland: 1–3 business days (Standard), 1–2 business days (Express)
- United Kingdom: 2–5 business days
(Customs may extend delivery by 1–2 days.) - European Union: 3–7 business days (Standard), 1–3 business days (Priority)
All orders include full tracking, and tracking information is emailed after dispatch.
Customs & Duties
- No customs charges for Ireland or EU deliveries
- UK orders may be subject to VAT, import duties, or customs fees, payable by the customer
Returns & Right of Withdrawal
You may withdraw from your purchase within 14 days of receiving your order, in line with EU and Irish consumer law.
To start a return or withdrawal, email: info@endurancelab.ie
Return Conditions
Returned items must be:
- Unopened
- Unused and undamaged
- In original packaging
- Complete (including accessories and documentation)
Once you notify us, products must be returned within 14 days.
Return Address:
Briteshopper Limited / Endurance Lab Shop
6 Melita Ashgrove
Kill Avenue, Dun Laoghaire
A96VX46
Ireland
Include a copy of your invoice or order confirmation in the parcel.
Items Not Eligible for Return
For hygiene and safety reasons, the following cannot be returned:
- Opened packages
- Damaged or soiled items
- Products not in original packaging
- Used or partially consumed nutrition products
- Items returned incomplete
Refunds
Once the returned goods are received and inspected, refunds are issued within 14 days to the original payment method.
Return shipping costs are not refunded unless the item is faulty or sent in error.
Damaged, Wrong, or Missing Items
If your order arrives damaged, incorrect, or incomplete, contact info@endurancelab.ie within 48 hours.
If we are at fault, we cover return shipping and provide a replacement at no additional cost.
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.